How To Get Healthy Skin Naturally? How to take care of the skin? Tips, Secrets & Experts Advice
Each & every woman wants healthy soft, and fresh skin. Many women complain of dull and rough skin. There are many factors that damage the skin such as ultra-violet rays, pollution, dust, climate. To avoid skin damage. Follow the tips for healthy skin
1. WATER:
Drink 7-8 glasses of water every day. As water renews human skin naturally. By drinking enough water, it helps to expel out toxic elements from the body which are harmful. when we do exercise and if the climate is hot it is essential to have more water. By drinking enough water there will be moisture in the body which helps the skin to be soft and healthy. This is the first tips for healthy skin so Drink at least 7-8 glass of water every day
2. ANTIOXIDANTS:
Antioxidants are also useful in maintaining healthy skin. antioxidants help in slow down the process of aging of human skin cells. Antioxidants are mainly found in fruits such as strawberries, red grapes, peaches, pears, guava. And some veggies such as spinach, potatoes, carrots. This is the second tip for healthy skin so Eat as much as fruit.
3. WARM WATER WITH LEMON JUICE:
In the morning when you wake up have a glass of warm water with lemon juice in it. This will help to expel dirt in our bodies. And thus, we will feel refresh in the morning. This is the third tip for healthy skin so early in the morning drink warm water with lime juice.
4. AVOID SPICY FOODS:
Avoid spicy foods as it contains many oils which are harmful to our body. And avoid salty foods as it contains much sodium which results in swelling of the skin. This is the fourth tip for healthy skin so don’t eat spicy food.
5. FIBERS:
Eat more vegetables and fruits as it contains fibers. As fiber food helps in digestion and absorption of food. Fiber food also helps in excreting waste from our body. This is the fifth tip for healthy skin so eat the food that contains fiber like Broccoli, Carrot, Whole wheat bread, etc.
6. ESSENTIAL FATTY ACIDS:
Essential fatty acids are obtained from green leafy vegetables whole grains, salmon, and vegetable oils such as sunflower, sesame. As these fats are helpful for maintaining healthy skin. This is the sixth tip for healthy skin so eat the food that contains fatty acids
7. VARIETY OF FOOD:
In your diet have a variety of food. Different types of foods containing proteins and carbohydrates. It improves digestion and enhances the absorption of nutrients that are essential to our body. This is the seventh tip for healthy skin so eat a variety of food that contains proteins and carbohydrates
8. AVOID ADDICTION:
Avoid drinking alcohol, smoking, and caffeine in large amounts as it damages the skin.it makes our skin rough and dull. This is the eighth tip for healthy skin so avoid the alcohol, smoking, and caffeine
9. EXERCISE:
Regular exercise helps in maintaining good health of skin and a well-toned body. Exercise also helps in reducing extra fats in the body. This is the most important tips for healthy skin and healthy life do exercise every day which helps to maintain your life fit and healthy
10. ULTRAVIOLET RAYS:
Protect your skin from direct sun rays. as sunrays contain ultraviolet rays that damage the skin.
To avoid this damage use moisturizer this helps in maintaining skin moist and protects from harmful rays. While going out in hot weather wear jackets, sunglasses. This is tenth tips for healthy skin so use the moisturizer to protect from ultraviolet rays
11. USE SAFE COSMETIC PRODUCTS:
Many persons have an allergy to many cosmetic products this results in damage to the skin. So, avoid this use of safe cosmetic products. Consult a dermatologist if a reaction occurs after using cosmetic products.and last tips is very important for healthy skin do not use cosmetic products that damage your skin use only safe cosmetic product
So, follow these simple 11 tips for healthy skin. It simple & natural. If you have any specific skin-related issue then visit a dermatologist.