7 SIMPLE NATURAL TIPS FOR FITNESS:

Fitness tips!

Many of us want to be fit and be in shape. To be fit is your dream then follow these 7 simple natural fitness tips or health tips. They are as follows:

1.WATER:

• Most people do not drink enough water. Water is important for the healthy functioning of our bodies. 60% of the body contains water in it.

• It is the main ingredient that carries out the body function. Through sweating, urine, breathing our body loses water all the time.

• One more benefit of drinking water is it helps in losing weight. If your stomach is full of water then you will be less hungry so you will not overeat. By drinking sufficient water rejuvenates the energy. Drinking sufficient water it increases metabolism by 20 to 30 %.

• We can avoid constipation by drinking more water. Water intake makes your skin moisturized and soft

• The quantity of water your body requires at a time depends on several factors such as humidity, weight, and physical activity.

• a person should drink 2.7 to 3.7 liters of water daily.

2. EXERCISE:

• Regular exercise is the key to a healthy life. For increasing life span physical activity is the most important part of your daily life.
• there are lots of advantages of exercise like it helps in losing weight, provides higher bone density and also decreases the risk of many diseases.

• You should do any type of exercise as you like but you should do it daily. Any type of activity such as jogging, walking, swimming, dancing.

• Exercise at least one hour daily.

• If you want to burn more calories have intense workouts along with small intervals.

• After workouts have some kind of energy drink that will keep you hydrated and your sugar levels normal.

• Have protein foods which help in muscle growth.

3. PROTEINS:

• One-gram protein has 4 gm. of calories. Protein is a good source of energy. It helps in muscle build-up. Avoid sugar intake. We get protein from various sources such as green beans, broccoli, chicken, soya bean. All these foods help in the fitness of muscle. Set your diet in 6 short meals than big 3 meals a day.

4. YOGA:

• If you have a very stressful schedule all day then yoga is the best. It completely relaxes your body and mind. Along with exercise if you do yoga then it is very beneficial for you to be fit bodily and my mind also.

• If you have diseases such as hypertension, diabetes, stroke, heart problems, breathing diseases then yoga is very beneficial.

5. FIBER:

• Fiber is essential for having fullness in the stomach. It avoids constipation. For example, fruits such as apple, raspberry, avocado and veggies such as beans, peas, and green leafy vegetables.

6. SLEEP:

• Have enough sleep as a body needs to relax by all day long working days. Proper rest should be given to the body so as to function the body properly. The body gets recharged after sleep. So have proper sleep.

• This is the sixth fitness tips so take proper sleep.

7. MOTIVATION:

• Keep yourself motivated so you can be consistent in your daily workouts and fitness. And follow a healthy diet.

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